Most people want to be healthier - a body that has healthier qualities is more likely to function better, and be less susceptible to disease, and live longer. However, it is challenging to keep the body as healthy through diet as you might wish.  Excessive...

  There are basically two functional types of breathing: cleansing and energising. Cleansing breath helps to detoxify the body and stresses exhalation, while energising breath collects and stores vital energy and focuses more on inhalation. Though people take breathing for granted, everyone unconsciously practises both types of...

  April is National Stress Awareness month, so naturally this month, I'll be posting about this topic mainly. Stress is often talked about as being a ‘modern’ malaise, as though it didn’t exist in former times. However, there has always been stress. But these days there always seems...

  These days Yoga students needn’t venture much farther than their Yoga studio or wellness hub to discover the practice’s light shines in many directions. But across all the differing traditions housed under the yoga tree, the concept of detachment remains instrumental. Fasting, of any kind,...

This pose is good to try at the beginning, middle or end of a session to help you relax, rest, restore, reflect, observe change and counterpose. It helps you to come into the moment and promote inner focus and awareness. [embed]https://www.youtube.com/watch?v=Bl3G-vlzkt8[/embed]   Step-by-step techniqueLeave plenty of space between...

  The Dry January campaign has been running since 2012 and is becoming exponentially more popular year on year. Dry January is the annual movement through which millions of people give up alcohol for the month of January. Statistically, those in full-time employment are the most likely...

After a full day filming Mind Body Cleanse sequences from my book, I got to shoot this piece about the 12DAYS cleanse to camera.  Although, I've been a guest on QVC shopping with the 12DAYS programme, presenting is a skill that is seriously under rated! https://youtu.be/sd1r9pgtW_8   I...

“Life is a constant readjustment. It’s whether you readjust consciously that makes all the difference.”   This week its National Work Life Week and it is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers can use the week...

Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now (Mental Health Foundation). Everyone has feelings of anxiety at some point in their life – for...

When you were a child you were probably told that your brain stops growing at around adolescence and after the age of 30 your brain begins to decline along with the rest of you. However science has since determined that both of these statements are...

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