The Dry January campaign has been running since 2012 and is becoming exponentially more popular year on year. Dry January is the annual movement through which millions of people give up alcohol for the month of January. Statistically, those in full-time employment are the most likely...

After a full day filming Mind Body Cleanse sequences from my book, I got to shoot this piece about the 12DAYS cleanse to camera.  Although, I've been a guest on QVC shopping with the 12DAYS programme, presenting is a skill that is seriously under rated! https://youtu.be/sd1r9pgtW_8   I...

“Life is a constant readjustment. It’s whether you readjust consciously that makes all the difference.”   This week its National Work Life Week and it is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers can use the week...

Most people want to be healthier - a body that has healthier qualities is more likely to function better, and be less susceptible to disease, and live longer. However, it is challenging to keep the body as healthy through diet as you might wish.  Excessive sugar,...

Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now (Mental Health Foundation). Everyone has feelings of anxiety at some point in their life – for...

When you were a child you were probably told that your brain stops growing at around adolescence and after the age of 30 your brain begins to decline along with the rest of you. However science has since determined that both of these statements are...

We’re celebrating the UK’s National Unplugging Day at the Riverside Yurt at Riverside in the Hampshire Countryside, a beautiful Yurt overlooking lavender fields and Vines as featured in the Sunday Times – a perfect place to unplug!   It's the perfect opportunity for families and individuals to ditch...

The Importance of Sleep…A little shut eye goes a long way!!   Sleep is as necessary for good health as are nutrition and regular exercise. Yet, an estimated third of adult Britons do not get the restful sleep they need every night. They experience fatigue, anxiety, depression, loss...