Forward Bends can be wonderfully relaxing and make you feel pleasantly introspective. However, they can also strain or injure your lower back, especially if the backs of your legs are tight. So practise with caution. Learning to practise forward bends correctly means that you must pay...

At this time of year, there are many winter foods that are naturally abundant that can contribute to healing and harmonising your hormones.  The goal during this cold time of year (according to Traditional Chinese Medicine, TCM) is to eat warming, healthy foods that nourish....

Thousands of years of empirical research has lead Ayurvedic massage to become a key component of Ayurvedic therapy. It is a euphoric experience for people who are lucky enough to have experienced it. The body loves to have the skin soothed as it is always...

While it is true to say that an energy-boosting drink such as coffee gives you a powerful jolt, it is equally true to say that no other beverages can compete with the crash, the sense of anxiety and jitters that it can confer if over-consumed....

If Rhubarb Crumble conjures up less than positive memories from your school canteen, then you may want to give this healthy dessert one last forkful.  We are quite confident that after you have tried our recipe below, it won’t be your last. Rhubarb is a unique...

Importance of drinking Water   Drinking water is essential to our overall health because it acts as a transportation system, circulating nutrients throughout the body and moving out waste products. Water is in our nature — literally. The average adult human body is about 50 to 65 percent...

This Tuesday is Gluten Free Pancake day!   So, check out this amazing gluten free pancake recipe.   Pancakes are quick, easy and always a crowd-pleaser for breakfast, lunch, dinner or even just for a snack.   Here, we have compiled our favourite pancake recipes. There really is something...

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