Kapalabhati is a breathing technique used specifically to promote cleansing. The intake of oxygen makes the blood richer and renews the body tissues, while great quantities of carbon dioxide are eliminated. Kapalabhati massages the internal organs, stimulates digestion and elimination and removes stale air and...

https://youtu.be/Azs-w4p5Sb4 This pose is good to try at the beginning, middle or end of a session to help you relax, rest, restore, reflect, observe change and counterpose. It helps you to come into the moment and promote inner focus and awareness. Step-by-step techniqueLeave plenty of space between...

Thousands of years of empirical research has lead Ayurvedic massage to become a key component of Ayurvedic therapy. It is a euphoric experience for people who are lucky enough to have experienced it. The body loves to have the skin soothed as it is always...

While it is true to say that an energy-boosting drink such as coffee gives you a powerful jolt, it is equally true to say that no other beverages can compete with the crash, the sense of anxiety and jitters that it can confer if over-consumed....

If Rhubarb Crumble conjures up less than positive memories from your school canteen, then you may want to give this healthy dessert one last forkful.  We are quite confident that after you have tried our recipe below, it won’t be your last. Rhubarb is a unique...

Importance of drinking Water   Drinking water is essential to our overall health because it acts as a transportation system, circulating nutrients throughout the body and moving out waste products. Water is in our nature — literally. The average adult human body is about 50 to 65 percent...

This Tuesday is Gluten Free Pancake day!   So, check out this amazing gluten free pancake recipe.   Pancakes are quick, easy and always a crowd-pleaser for breakfast, lunch, dinner or even just for a snack.   Here, we have compiled our favourite pancake recipes. There really is something...