Shoulder Stand is a very effective posture when it is practised properly. If you haven’t done this pose before I recommend learning it under a teacher’s guidance before you try it at home.   https://www.youtube.com/watch?v=-Lh9nis1M6I   Step-by-step technique for the Shoulder Balance   Fold two or more firm blankets into rectangles, measuring...

  Getting men to identify with yoga has long been a challenge in this country. It doesn't matter that yoga, since its beginnings in India thousands of years ago, has mainly been taught and studied by men. Sure enough, the first thing many men notice on entering...

  Understanding and managing stress is key to your well being.  Typically, your gut is unhappy because of stress. Research has shown that the stress response can alter the natural balance of healthy bacteria in your gut, causing the gut ecosystem to shift in favour of a...

  April is National Stress Awareness month, so naturally this month, I'll be posting about this topic mainly. Stress is often talked about as being a ‘modern’ malaise, as though it didn’t exist in former times. However, there has always been stress. But these days there always seems...

It was fabulous returning to the Om Yoga Show this year.  Here are the highlights: Visionary & Dear Friend Pascale Our Founder Chris James Our Mind Body Cleanse Workshop in the Londesborough room was a sell out Our Open Class at the Omyogashow For details of our Mind Body Cleanse...

All ARCH Therapy members are entitled to 20% discount on Mind Body Cleanse Workshops held across UK & Europe… After every Mind Body Cleanse workshop that I deliver, I am left with a room full of workshop attendees, who are desperate to find their local ARCH...

Mind Body Cleanse Workshop tour !! I have just returned after a fantastic Summer tour of England, Ireland, Scotland and the Channel Islands.  I rode 3,150 miles and taught two very memorable workshops at Yoga Dublin and Balance in Glasgow.  I am pretty exhausted, but am...

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