This Cleansing Flow Will Release A Month's Worth Of Tension   Go Up   This is my favourite posture Sirsasana, head balance, the king of asanas. I have noticed that the health of my body and mind has been greatly enhanced by the practice of this asana over the years....

  The Sun Salutation (Surya Namaskara) is a great dynamic morning sequence. The Sun Salutation is an important building block in yoga as it combines a number of key poses. For the first Sun Salutation of the day, take a few extra breaths in each pose to...

After a full day filming Mind Body Cleanse sequences from my book, I got to shoot this piece about the 12DAYS cleanse to camera.  Although, I've been a guest on QVC shopping with the 12DAYS programme, presenting is a skill that is seriously under rated! https://youtu.be/sd1r9pgtW_8   I...

https://www.youtube.com/watch?v=PclvkB5OnVg This twist and core sequence improves digestion and strengthens the abdomen, hip flexors and the spine. This wonderful twist, Half Lord of the Fish (Ardha Matsyendrasana) stimulates the digestive fire in the belly and increases your appetite. The pose massages the liver and kidneys and stretches your...

https://youtu.be/XxnP2zsbBdQ Bharadvaja’s Twist   This gentle twist is a tonic for the spine and the abdominal organs. Step-by-step technique   Sit on the floor and swing your legs to the left. Lay your feet on the floor outside your left hip, with your left ankleresting in the right arch. Make...

If you are struggling to cope against a tide of new and exotic products and brands flooding the supplementation marketplace, “Bee Poo, anybody?” you’re not the only one! So, I have broken down the framework for your supplemental regime into these six key areas. What Women...

There are many different types of poses that you can practice to help with your digestion that can be found in my book Mind Body Cleanse.  Twists are quite remarkable because they not only massage, tone and rejuvenate your abdominal organs and promote digestion and...

https://youtu.be/kdiqeo-c-JY * strengthens and stretches your legs, knees and ankles * stretches your groins, spine, waist, chest and lungs, and shoulders * stimulates abdominal organs and helps constipation * increases stamina 🤸‍♂️ Thanks to @bhutilondon for sharing the space For more tips on how to live a healthier lifestyle, check out...

https://youtu.be/ggPKFyWl3_0 * helps to relieve lower back pain * excellent twist for the spine and gut * stimulates internal organs, including the liver and gall bladder * improves metabolism and circulation * if you are suffering from constipation or IBS, this pose promotes calm within the intestine 🤸‍♂️ For more tips...