This webinar was delivered to the Doctors and Nurses at Spire Healthcare plc the second largest provider of private healthcare in the United Kingdom.  The Webinar addressed the role of Complementary Therapy in Cancer, and what they could realistically support. https://youtu.be/TsJJrIVEQTY Common treatment side effects included: Mucositis / stomatitis Nausea...

  We hope that you have enjoyed the blogs that we have written this months on Men's health.  We have covered Mindful Drinking, Staying Hydrated, Skincare, and One on One Yoga. Men's health is very close to my own heart, given that my own Father passed away from...

  4 - 8 Nov, 2019 marks International Stress Awareness Week. Understanding and managing stress is key to your well being.  Typically, your gut is unhappy because of stress. Research has shown that the stress response can alter the natural balance of healthy bacteria in your gut,...

  Did you know that November is Mens Health Awareness Month? Our fathers, partners, brothers and friends face a health crisis that isn’t being talked about. Men are dying too young. 1 man in 5 dies before the age of 65 2 men in 5 die before the age of...

  Getting men to identify with yoga has long been a challenge in this country. It doesn't matter that yoga, since its beginnings in India thousands of years ago, has mainly been taught and studied by men.   Sure enough, the first thing many men notice on entering...

  “Life is a constant readjustment. It’s whether you readjust consciously that makes all the difference.” This week its National Work Life Week and it is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers can use the week...

  https://www.youtube.com/watch?v=PclvkB5OnVg     Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. There is a distinct lack of awareness, especially in older adults to the causes...

  Shoulder Stand is a very effective posture when it is practised properly. If you haven’t done this pose before I recommend learning it under a teacher’s guidance before you try it at home.   https://www.youtube.com/watch?v=-Lh9nis1M6I   Step-by-step technique for the Shoulder Balance   Fold two or more firm blankets into rectangles, measuring...

  Did you know that November is Mens Health Awareness Month? Our fathers, partners, brothers and friends face a health crisis that isn’t being talked about. Men are dying too young. 1 man in 5 dies before the age of 65 2 men in 5 die before the age of...

  It is true to say that the benefits of Intermittent fasting (IF) are probably the worst kept secrets in the wellness world.  Few can doubt IF’s capacity to manage weight, give more energy, and clear up brain fog.   In recent years Intermittent fasting diets have exploded in popularity...

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