“Life is a constant readjustment. It’s whether you readjust consciously that makes all the difference.” This week its National Work Life Week and it is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers can use the week...

  https://www.youtube.com/watch?v=PclvkB5OnVg     Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. There is a distinct lack of awareness, especially in older adults to the causes...

  Shoulder Stand is a very effective posture when it is practised properly. If you haven’t done this pose before I recommend learning it under a teacher’s guidance before you try it at home.   https://www.youtube.com/watch?v=-Lh9nis1M6I   Step-by-step technique for the Shoulder Balance   Fold two or more firm blankets into rectangles, measuring...

  Every June, we celebrate MEN'S HEALTH WEEK.  In 2019 we celebrate BY NUMBER, because men are supposedly obsessed with numbers.   But when it comes to our own health, there are quite a few numbers that we should start to shine a light upon. For example 3...

  Getting men to identify with yoga has long been a challenge in this country. It doesn't matter that yoga, since its beginnings in India thousands of years ago, has mainly been taught and studied by men. Sure enough, the first thing many men notice on entering...

  This week MEN'S HEALTH WEEK 2019 focuses on the key numbers in men's health. Men are supposedly obsessed with numbers but when it comes to our own health, there are quite a few more numbers that we should know about. This blog post will feature on the importance...

  It is true to say that the benefits of Intermittent fasting (IF) are probably the worst kept secrets in the wellness world.  Few can doubt IF’s capacity to manage weight, give more energy, and clear up brain fog.   In recent years Intermittent fasting diets have exploded in popularity...

  Understanding and managing stress is key to your well being.  Typically, your gut is unhappy because of stress. Research has shown that the stress response can alter the natural balance of healthy bacteria in your gut, causing the gut ecosystem to shift in favour of a...

  In the centre of every stressful storm there is a place of total stillness: the ‘eye’. In my life, I have found meditation to be one of the most powerful tools for creating this sense of peace within, even when the world around is in a...

  There are basically two functional types of breathing: cleansing and energising. Cleansing breath helps to detoxify the body and stresses exhalation, while energising breath collects and stores vital energy and focuses more on inhalation. Though people take breathing for granted, everyone unconsciously practises both types of...

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