The most likely health complaint you will have after a short haul flight will be simple aches, pains, and cramps. Not exactly, life threatening but best avoided if possible. However on longer haul flights your health can suffer when you are trapped in a seated position...

With all of the hot weather that we have been having recently in the UK, it always helps to know how to breath to cool yourself down. The word "sheetali" means cooling in Sanskrit, it is taken from the original word "Sheetal" which means soothing or cold. The...

"You can't stop the waves, but you can learn how to surf!"   How are yoga and surfing related?   The best training for surfing is surfing. However, it demands a lot from the body and can tighten-up, and close-off, specific areas in the body. In particular pressure is...

Yoga for Cycling   Yoga is a fantastic complement to cycling. It can help alleviate sore muscles, strain, and the tension created through cycling. Over the years I have taught many competition cyclists one on one, including international sports people, and Iron Men. Yoga for cycling benefits include: ...

Digestion is the keystone to good health. In our busy modern-day lives, however, it’s often the last thing we have time to consider!   Using Yoga techniques and Yoga tricks we can influence digestion in many ways. Here are a few ways to jump-start your digestion: 1. Try...

It's the London Marathon today!! I am a huge fan of combining running with my Yoga practice.  Everyday I jog from 30 – 45 minutes and then do my Yoga practice afterwards. As a Yoga practitioner I am at a huge advantage when it comes to making...

No matter what your age, you have the power to change many of the variables that influence how long you may live, and how active and vital you feel in your later years.     The cultivation of good healthful habits can start at any age, and the...

  When I first started my yoga journey in India, I practised a form of yoga called ‘kriya’ yoga. The term ‘kriya’ in yoga has become synonymous with the system of inner-cleansing techniques which are discussed in my new book Mind Body Cleanse. Kriya Yoga is the...

It was fabulous returning to the Om Yoga Show this year.  Here are the highlights: Visionary & Dear Friend Pascale Our Founder Chris James Our Mind Body Cleanse Workshop in the Londesborough room was a sell out Our Open Class at the Omyogashow For details of our Mind Body Cleanse...

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