Morning Yoga poses   Not a morning person? If you’re tempted to hit the Snooze button, try to resist the urge with this short sequence of 6 morning yoga poses designed to bolster both body and mind and provide an energy boost to give your alarm clock...

Monday 29th May is World Digestive Health Day.   While a disease like Irritable Bowel Disease IBD requires medical treatment, you can manage a wide range of digestive complaints, like IBS, yourself.   Irritable bowel syndrome (IBS) is a common, chronic disease. IBS occurs in 10-20% of the population in the UK,...

In Spring we move from the dank and dark world of winter to the promise of new life. As the Daylight hours increase, we have the opportunity to restore ourselves energetically and physically. In this Detoxifying Yoga Practice for Spring we move through standing twists that...

Staying Young with Yoga and Yoga for anti ageing   If you are looking for an easy and enjoyable way to keep your mind and body in great shape as the decades roll by, Mind Body Cleanse Yoga for Anti-Ageing might be your answer. It can be...

Yoga and weight Loss Taking a yoga class to lose weight is not the first reason people begin this spiritual practice. However, it is not long into a 3-5 time a week practice that people begin to notice a change to their body. It could be...

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