Detox Water for a Healthy Body

 

Most people want to be healthier – a body that has healthier qualities is more likely to function better, and be less susceptible to disease, and live longer. However, it is challenging to keep the body as healthy through diet as you might wish.  Excessive sugar, salt, bad fats, and preservatives can creep in no matter how hard one tries to avoid them.

Detox water

 

Cleansing and refreshing detox style waters drinks are a small part of a bigger health picture, and can be seen as a supplement to an existing healthy diet and workout routine. Caution should be exercised if they are incorrectly used as a replacement for a balanced diet.

6 Cleanse and detox waters

 

If you want to use cleanse or detox drinks in your diet and set aside some time in your day to experiment and enhance your nutritional intake while also helping you improve your body’s overall health, check out the following delicious recipes:

They are all very easy to make, require very few ingredients and the best part is you can mix and match ingredients to adapt the recipes to your personal taste.

Cucumber, Lemon and Mint Detox Water

 

Helps with flushing out toxins, Boosts your metabolism, Ideal for weight loss.

Recipe

1) Cut Cucumber into thin pieces.
2) Slice lemon into fine round rings.
3) Select a few mint leaves
4) Add all the above ingredients to a jar of filtered water*
5) Let it sit for half an hour to infuse all the goodness of these ingredients in the water.

For some extra flavour you can add a slice of grapefruit

Orange and Rose Detox Water

 

Promotes healthy skin, Satisfies sweet cravings, Boost of nutrients.

Recipe

1) Slice an Orange into fine round rings.
2) Pick a few Rose petals.
3) Add all the above ingredients to a jar of filtered water*
4) Let it sit for half an hour to infuse all the goodness of these ingredients in the water.
5) Enjoy your drink.

Pineapple and Strawberry Detox Water

 

Ideal for beating a hangover, Skin enhancing nutrients, Keeps you hydrated, Packed with nutrients.

Recipe

1) Cut Pineapple into thin wedges.
2) Slice strawberry into fine pieces.
3) Add all the above ingredients to a jar of filtered water*
4) Let it sit for half an hour to infuse all the goodness of these ingredients in the water.
5) Enjoy your drink.

Watermelon detox water

 

Natural antioxidants, lycopene aids in better heart conditions and better blood flow.

Recipe

1) Slice a few watermelon pieces into fine round rings.
2) Add all the above ingredients to a jar of filtered water*
3) Let it sit for half an hour to infuse all the goodness of these ingredients in the water.
4) Enjoy your drink.

Just mixing a few watermelon cut pieces with a glass of water can give you a watermelon detox in no time flat.

Berry Lavender water

 

Lavender has brain soothing elements, vitamin B-rich berries can aid both mind and body.

Recipe

1) This drink has many variations, but all you really need is 2 kinds of berries: Blue berries, black currents, cranberries
2) Take some Lavender from your health food store
3) Add all the above ingredients to a jar of filtered water*
4) Let it sit for half an hour to infuse all the goodness of these ingredients in the water.
5) Enjoy your drink.

Hello Aloe Water

 

“Hello Aloe” provides a fantastically rich cocktail of vitamins, minerals, trace elements, and has a strong anti-ageing effect. It helps with regularity and increases protein absorption. It also helps to decrease the amount of unfriendly bacteria and yeast in your gut. Hello Aloe can be ingested and absorbed topically. It increases collagen synthesis and skin elasticity too.

As it happens, aloe isn’t just for skin health anymore. Add 8 drops of Hello Aloe into a minimum of 100 mls of filtered water.   You can add a squeezed lemon into this mix too.

There are many, many more selections and a quick search online can reveal easy homemade cleanse or detox drinks.  But give these a go first…you might be surprised at the results!

 

 

* micro alkaline clustered or reverse osmosis water is best

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For your top tips on creating optimal health in the mind and body, read Chris James new book –‘Mind Body Cleanse’ by Chris James (Penguin Vermilion, £14.99). Available from here: https://www.chrisjamesmindbody.com/product/mind-body-cleanse-by-chris-james/

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1 Comment
  • Kerry Owen
    Posted at 14:27h, 18 April Reply

    I tried Aloe vera hello Elo in my water and it helped my reflux. Do you recommend this as a preventative for reflux?

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