In our health and wellness workshops and master classes we share our unique 360 degree natural solution to achieving optimum health and wellness year round.
More than just Yoga workshops – we look at your mind and body health in a wider context. Typically, presentations, discussions, and lectures on gut health, aspects of nutrition, including delicious recipes, and healing foods are explored together with specialist Mind Body Cleanse physical practices. This section of the workshop will go onto explore how Yoga, or more specifically asana (exercise) and pranayama (breathing) can aid the body in the cleansing process by encouraging lymph drainage and increasing blood flow, thus facilitating the elimination of metabolic toxins through the excretory pathways of the body, like the liver, kidney, skin and lungs.
By the end of the workshop, everybody will have a tried and tested self nurturing toolkit for maintaining optimum health to the whole system year round.
As a Yogi, I know all too well that real health begins in the gut, and in 3 / 4 hours of Yoga, lecture presentation, discussion, juice tasting it all starts to make a great deal of sense!
I am frankly shocked at the basic lack of knowledge and understanding at the level of gut health that exists even in health conscious communities. There is a huge education gap that we are very keen to bridge. We have delivered this very popular format across the EU and the US, travelling from city to city on our motorbike!
The Mind Body Cleanse workshops help to knit yoga & health conscious communities together, I am so pleased that you will join us soon to see what all the fuss is about…
In our Living Younger Longer™ campaign in 2016 you can find a large range of premium health products on our online shop here > Chris James Mind Body Premium Lifestyle Brand