21 Aug Healthy Salads for Your Barbecue this August Bank Holiday Weekend
This August Bank holiday weekend will be a sizzler here in the UK. From the 23rd August to 26th August, people up and down the country, in restaurants, in pubs and in homes will all be encouraged to fire up the grill, filling the air with the smells and sounds of the end of summer vibes.
To make sure that you enjoy the full al fresco dining experience this weekend, make sure that you read this blog and enjoy your warm weather favourites while keeping your nutrition in check with these healthy salads.
Seasonal Fruits and Vegetables for Healthy Salads in August
Garlic, asparagus, chard, carrot, cucumber, chicory, onion, bean, green bean, broad bean, courgette flower, mushroom, lettuce, potato, corn, aubergine, nettle, tomato, pepper, pea, rhubarb, radish, rocket courgette.
By choosing recipes built around ripe, in-season veggies and fruit, you’ll not only get the freshest, nutrient-rich fare, but also you’ll also save at the check out. In fact, it’s the optimal time to reach beyond the basic leafy-green salad, and with summer’s fresh produce at our fingertips, it’s guaranteed that a vibrant warm-weather meal awaits you. The following dishes are sure to brighten up your summer.
These beautiful Summer Salad Recipes are perfect accompaniments to larger meals or meals in their own rite.
Sexy Summer salad
A crunchy salad topped with a zingy dressing makes for a lovely lunch or an accompaniment to your barbecue.
less than 30 mins
10 to 30 mins
250g baby broad beans, pods removed
1 bunch radishes, trimmed, cut in half
100g fresh peas, pods removed
Small handful fresh mint leaves, torn
6 lemon balm leaves, torn (optional)
Small bunch fresh chives
Large handful fresh, young curly-leaved parsley leaves, chopped
1 Little Gem lettuce, or similar crisp lettuce, core removed, leaves separated
For the vinaigrette
2 tbsp white wine vinegar
2 tsp Dijon mustard
Pinch sea salt flakes
3½ tbsp olive oil
Salt and freshly ground black pepper
Step by step
Cook the beans in a lightly salted, boiling water for 2-3 minutes until tender. Drain well, then refresh in cold water.
Cook the carrots in a pan of boiling water for 3-4 minutes, or until just tender. Drain well, then refresh in cold water.
Place the cooked beans and carrots, the radishes, peas, mint leaves, lemon balm leaves (if using), chives, chopped parsley and lettuce leaves, into a bowl and mix well to combine. Set aside.
For the vinaigrette, whisk together the white wine vinegar, mustard, and salt in a bowl until smooth and well combined. Gradually whisk in the olive oil until the mixture has thickened slightly. and is glossy. Add freshly ground black pepper to taste.
To serve, drizzle the vinaigrette over the summer salad and mix well to coat the leaves.
Divide equally among four serving plates.
Lemon Green Beans
I bought these beautiful, fresh, very green beans at my local Farmers Market in Richmond upon Thames.
340g green beans
Step by step
Preheat oven to 180 C
Place nuts or seeds in a single layer in an ungreased shallow pan or RIMMED baking sheet such as a cookie sheet or jelly roll pan. …
Bake 5 to 10 minutes or until they are GOLDEN brown. …
Remove from pan to cool.
Steam the beans for 2 1/2 minutes
Heat a medium frying pan with 1 tablespoon olive oil
Saute the beans in the oil for 2-3 minutes then add the juice of one lemon
Top with toasted almonds and lemon zest
A healthy side dish in under 6 minutes. They look great, perfect for dinner guests. And friends will ask you questions about them at barbecues – so just beware!
For some more great salad suggestions, purchase your copy of Mind Body Cleanse here. The book explores mindful eating, vegan nutrition, and how to declutter the mind and the link between the first brains and the gut, lifestyle, fasting, herbs, Yoga, and meditation.
For more beautiful recipes, check out my new book, which is available on Amazon, and all leading bookstores:
‘Mind Body Cleanse’ by Chris James (Penguin Vermilion, £14.99). Available from here: https://www.chrisjamesmindbody.com/product/mind-body-cleanse-by-chris-james/https://www.amazon.co.uk/Mind-Body-Cleanse-Plan-Re-Energise/dp/1785040804
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