one minute yoga standing poses

* strengthens and stretches your legs, knees and ankles
* stretches your groins, spine, waist, chest and lungs, and shoulders
* stimulates abdominal organs and helps constipation
* increases stamina

🤸‍♂️ Thanks to @bhutilondon for sharing the space

For more tips on how to live a healthier lifestyle, check out my new book, which is available on Amazon, and all leading bookstores, including Waterstones and Borders.

For your top tips on creating optimal health in the mind and body, read Chris James new book –‘Mind Body Cleanse’ by Chris James (Penguin Vermilion, £14.99). Available from Amazon.

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