Ingredients:

• 3 carrots
• 1/2 grapefruit
• 1 orange
• 1/2 inch (1 cm) ginger root
• 1 small handful mint leaves

Juicing tips:

1. When selecting fruit to juice, choose pieces that are almost but not quite ripe.
2. Get into the habit of washing your juicer immediately after use, when its much easier to clean!
3. Drink your juices immediately, to retain optimum enzyme integrity
4. Try adding an ice cube or two for optimum flavour.

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