FALL WORKSHOP: New Energy Fitness, Winchester, Saturday 14th September 2019


CLEANSE 101: The 12 Day Plan to Heal Your Body and Re-Energise Your MindMind Body Cleanse (Physical practice) to promote good gut and metabolic health.

Juicing / smoothie demonstration for improved immunity and good skin

Talk: Exploring the role of systematic cleansing & fasting to promote health & longevity

Be prepared to engage in a physical practice, with twists to stimulate digestion and peristalsis, backbends for bioelectric network stimulation, and inversions for lymphatic drainage

Participate in a Seasonal juice tasting session, using fresh ingredients and become an expert in juicing for detoxification!

Product Description

We are excited to be at New Energy Fitness, Winchester’s favourite new Fitness and Wellness space on Saturday Saturday 14th September 2019 to deliver our very popular FALL WORKSHOP 14:00 – 17:30

Based on sound Auyrvedic principles, a seasonal cleanse makes sense. In a world filled with toxins that we can’t

help but ingest or absorb, periodically helping our bodies clean those out through a structured plan is smart. The

hard part is knowing how to do it effectively and safely. Chris James will explore simple and practical ways to

attain a robust mind and body through safe and structured cleansing.

New Energy Fitness
Fountain House
Parchment Street
SO23 8AT


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