CLEANSE 101: The 12 Day Plan to Heal Your Body and Re-Energise Your MindMind Body Cleanse (Physical practice) to promote good gut and metabolic health.
Juicing / smoothie demonstration for improved immunity and good skin
Talk: Exploring the role of systematic cleansing & fasting to promote health & longevity
Be prepared to engage in a physical practice, with twists to stimulate digestion and peristalsis, backbends for bioelectric network stimulation, and inversions for lymphatic drainage
Participate in a Seasonal juice tasting session, using fresh ingredients and become an expert in juicing for detoxification!
We are excited to be at New Energy Fitness, Winchester’s favourite new Fitness and Wellness space on Saturday 27th October 2018 to deliver our very popular CLEANSE 101 workshop 13:00 – 16:30
Based on sound Auyrvedic principles, a seasonal cleanse makes sense. In a world filled with toxins that we can’t
help but ingest or absorb, periodically helping our bodies clean those out through a structured plan is smart. The
hard part is knowing how to do it effectively and safely. Chris James will explore simple and practical ways to
attain a robust mind and body through safe and structured cleansing.
New Energy Fitness