The inaugural Stephen Marks Men’s Urban Retreat takes place on Sunday 9 September.
Harnessing Stephen’s 20 years of practising Ashtanga, Hatha and Nidra, attendees will benefit from a variety of yoga classes and guided meditation with other highlights including a gong bath and massage treatments.
Stephen will be joined by a number of special guests on the day, including fellow yoga instructor Chris James and the team from Health Is Wealth, Alexandra Neilan and Chloe Cunningham, who will talk all things nutrition. Health Is Wealth have been featured a number of times in national press helping to increase awareness of Nutritional Therapy and Functional Medicine in the UK.
Also included in the day are courses on conscious leadership, mindful drinking and sleep management.
The Ace Hotel will be providing a delicious lunch and you’ll be leaving with a fantastic goody bag with treats courtesy of our event partners
Format will run from 9.00 – 5.00pm and will include ;
Two sessions of yoga
Various talks on wellness, nutrition , mindful drinking, sleep management and conscious leadership