Mind Body Cleanse Mondays, The Crossway, 306 Richmond Road, East Twickenham, TW1 2PD, January 7 – April 15, 2019
Our Founder Chris James has been teaching this very popular Monday evening session in Richmond Upon thames for over a decade!
Mind-Body Cleanse poses combined correctly with the breath, can be a great way to reduce stress.
Physically, the Mind-Body Cleanse sequences promote strength and create flexibility in the soft tissue.
Internally, the Mind-Body Cleanse sequence stimulates detoxification and metabolism.
Mentally, they establish clarity as well as confidence.
Our practice is breath focused and designed to energise mind and body for the week ahead.
Book your space today for the Autumn term and start your week feeling energised and balanced!
Be prepared to engage in a physical practice, with twists to stimulate digestion and peristalsis, backbends for bioelectric network stimulation, and inversions for lymphatic drainage. Our practice is breath focused and designed to energise mind and body for the week ahead.
Click here to watch our Mind-Body Cleanse taster session: