Mind Body Cleanse Mondays, The Crossway, 306 Richmond Road, East Twickenham, TW1 2PD, May 13 – July 29, 2019
Our Founder Chris James has been teaching this very popular Monday evening session in Richmond Upon thames for over a decade!
Mind-Body Cleanse poses combined correctly with the breath, can be a great way to reduce stress.
Physically, the Mind-Body Cleanse sequences promote strength and create flexibility in the soft tissue.
Internally, the Mind-Body Cleanse sequence stimulates detoxification and metabolism.
Mentally, they establish clarity as well as confidence.
Our practice is breath focused and designed to energise mind and body for the week ahead.
Book your space today for the Autumn term and start your week feeling energised and balanced!
From The Crossway, we will be taking the short walk to Marble Hill, set in 66 acres of outstandingly beautiful riverside parkland, where we will be practicing for the majority of our sessions this term.
Be prepared to engage in a physical practice, with twists to stimulate digestion and peristalsis, backbends for bioelectric network stimulation, and inversions for lymphatic drainage. Our practice is breath focused and designed to energise mind and body for the week ahead.
Click here to watch our Mind-Body Cleanse taster session: