Pre-Summer Cleanse 101, Wholefoods Markets, Kensington, May 20, 1130am – 1300pm

If you are finding the transition to Summer especially tough this year,  we have an awesome Ayurvedic prescription for summer time health for you below.

This Ayurvedic prescription for summer time health will help you lighten up physically, mentally, and emotionally. It includes eating lighter foods, practicing asana, pranayama, and observing your diet.

I would recommend 12 Days to anyone who feels that they have over indulged lately and would like to kick start a healthy regime. I have come out of it with my skin tighter, increased energy, my skin glowing, and a happy mind!”
Millie Mackintosh, Made in Chelsea

 

Conceptually, a cleanse makes sense. In a world filled with toxins that we can’t help but ingest or absorb, periodically helping our bodies clean those out through a structured plan is smart. The hard part is knowing how to do it effectively and safely.

In this masterclass Chris James, one of the UK’s top Yoga and Wellness Experts, will weigh in with advice on how to do it right, and get lift-off for the current phase of your life this Spring.

Sign up NOW for CLEANSE 101 with Chris James & kick-start your mind & body this summer feeling refreshed & energized!!

 

Product Description

“Pre-Summer Cleanse 101:  12 Day Plan to Heal Your Body and Re-Energise Your Mind”

Wholefoods Markets, 63-97 Kensington High St, Kensington, London W8 5SE

 

If you are finding the transition to Summer especially tough this year,  we have an awesome Ayurvedic prescription for summer time health for you below.

This Ayurvedic prescription for summer time health will help you lighten up physically, mentally, and emotionally. It includes eating lighter foods, practicing asana, pranayama, and observing your diet.

I would recommend 12 Days to anyone who feels that they have over indulged lately and would like to kick start a healthy regime. I have come out of it with my skin tighter, increased energy, my skin glowing, and a happy mind!”
Millie Mackintosh, Made in Chelsea

 

Conceptually, a cleanse makes sense. In a world filled with toxins that we can’t help but ingest or absorb, periodically helping our bodies clean those out through a structured plan is smart. The hard part is knowing how to do it effectively and safely.

In this masterclass Chris James, one of the UK’s top Yoga and Wellness Experts, will weigh in with advice on how to do it right, and get lift-off for the current phase of your life this Spring.

In this masterclass there will also be an opportunity to explore a brand NEW Mind Body Cleanse Yoga sequence taken from Chris James new book  (Penguin 2017) recently voted as this year’s best self-help book in Your Fitness Magazine.

  • MIND BODY CLEANSE (Physical Practice) 60 mins

Be prepared to engage in a physical practice, with twists to stimulate digestion and peristalsis, backbends for bioelectric network stimulation, and inversions for lymphatic drainage

(Please bring comfortable active wear for practice)

  • TALK from the EXPERT

12 Day plan to Heal Your Body and Re-Energise Your Mind – A short structured Cleanse is the best way to rebuild your energy levels and keep ahead!

 

During this event you will also have the opportunity to enjoy CJMB’s Gorgeous Greens Super Smoothie!  Great for detoxing, your immunity, and boosting your energy levels.

 

Sign up NOW for CLEANSE 101 with Chris James & kick-start your mind & body this summer feeling refreshed & energized!!

 

Tickets at £5, redeemable on purchases of CJMB product range on the day

 

 

Social handles

*TWITTER https://twitter.com/CJMindBody

*INSTAGRAM https://www.instagram.com/chrisjamesmindbody/

*FACEBOOK http://facebook.com/chrisjamesmindbody

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