Forward Bends can be wonderfully relaxing and make you feel pleasantly introspective. However, they can also strain or injure your lower back, especially if the backs of your legs are tight. So practise with caution. Learning to practise forward bends correctly means that you must pay...

Morning Yoga poses   Not a morning person? If you’re tempted to hit the Snooze button, try to resist the urge with this short sequence of 6 morning yoga poses designed to bolster both body and mind and provide an energy boost to give your alarm clock...

Doga Anybody? I love dogs, and I especially love new private students.  But when I am told Bunty (Bunty is not our Portugese water dog’s real name – to protect the dog’s identity of course) will stop barking at any moment and lose interest in our...

The Yoga Show 14.45 – 15.15 Yoga for a Clean and Lean Body and Chris James All Levels FREE Poses & kriya techniques to encourage lymph drainage, increase blood flow, and stimulate peristalsis. The session will conclude with a guided relaxation: Prepare to be taken to the...

Yoga or Pilates which one is best? A lady once said to me, “I’m sorry, but I practice pilates!” I said: “please don’t apologise, I think that it is great that you are learning about an intelligent form of movement!” The lady then said “Well then, what can Yoga...

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