Three Day Cleanse to help you achieve reset in 2019

During holiday season it’s easy to over-consume the wrong foods, including rich and fatty foods high in salt, and confectionery foods that are high in sugar, and of course alcohol.  Even our Founder revels at this time of year!  This Three Day Cleanse helps you to achieve your reset position in 2019.

 Three day cleanse to achieve your 2019 reset

While it is important to enjoy periods of abundance, (thank goodness it is possible to do so for a limited time only), sooner or later we are going to have to strap ourselves back in.


Fortunately, there is a quick, easy, and effective way to do this, and that is with the “3R” Cleanse, a 3-day programme that helps to gently re-metabolise and heals the gut.


3R is an organic and natural formula that comes in a sachet. You simply add the powder to your favourite juices, smoothies and soups. It is very easy and quick.  You take x 3 sachets every day, for x 3 days. 


There are three different steps to follow:


Day 1 – REMOVE. First day is Elimination Day. Cut out of all the unnatural products from the diet, including refined, and processed foods.

Day 2 – RESTORE. Second day is Raw. ie raw vegetables and salads and nuts.

Day 3 – RE-JUVENATE. Third day liquid juice & smoothie cleanse, soup for extra sustenance.


For ease of use, especially if this is your first cleanse experience, we have included a leaflet with recipes and a guide on how to get the best results with the 3R pack.

three day cleanse for optimal health

The programme will result in the following benefits:


Reset your pH:  A healthy pH is about the same as seawater, which is slightly alkaline 7.3 -7.4  Eating rich and fatty and processed foods creates inflammation and lowers a healthy pH.  


Restore and resets your gut: by removing inflammatory foods such as meat, fish, dairy, salt, sugar, wheat your gut will earn a well deserved rest. During this time it will repair itself and you will feel great again!


You will see your Skin more radiant, you will also notice how much better you sleep and how boosted your energy levels are.


During the 3R Cleanse, it is important to add to your day a good quality probiotic. The best one in the range is our 16-STRAIN, 30 BILLION probiotic “Brilliant Biotic”, that will help you to regulate digestion and restore a healthier gut microbiome. You should take x 2 capsules daily.


In order to take the most from the cleanse plan add to your morning routine warm water with the juice of half lemon. Drink it in the morning on an empty stomach.


Gut friendly soup


Enjoy one of our Founder’s amazing recipes: Immortal Carrot and Lentil Soup.


Serves: 4

Cooking time: 40 minutes

Preparation time: 10 minutes





1tbsp coconut oil, olive oil

2 crushed garlic cloves

1 roughly chopped onion

2 large sliced celery sticks

4 sliced medium-large carrots

200g red split lentils


Heat the oil in a large pan and sweat the garlic and onion for a few minutes to soften.

Add the celery, carrots, lentils, stir, cover with water and bring to the boil.

Cover and simmer for 10 minutes.

Blend to your desired consistency.


Check out this independent Bloggers personal experience of the “3R” Cleanse:

To purchase your 3R Cleanse click here:


For more tips on how to live a healthier lifestyle, check out my new book, which is available on Amazon, and all leading bookstores, including Waterstones and Borders.

For your top tips on creating optimal health in the mind and body, read Chris James new book –‘Mind Body Cleanse’ by Chris James (Penguin Vermilion, £14.99). Available from Amazon.

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  • Stephanie Davies
    Posted at 15:53h, 16 January Reply

    Hi! I’ve never done a cleanse programme before. I am in good health, fortunately, but I would like to detox my body after festivities. I would like something easy to follow because I’m quite busy and I never have time. Can you tell me if this programme is right to me? How many times per year do I need to do it? Many Thanks X

    • Chris James
      Posted at 09:22h, 18 January Reply

      Hi Stephanie, it sounds like 3R could work for you, Try it once and see how you feel.. We recommend doing 3R every month if you are bloated and suffer from constipation. If you are a healthy person completing 6 x 3R cleanses every year should work, in conjunction with 3- 4 x 12Days cleanses. Let us know how you get on xx

  • Gabrielle
    Posted at 16:16h, 12 February Reply

    Hi! I cooked this soup yesterday evening! So easy and quick! After eating I felt full and good. Can you suggest another similar recipe? Thank you

    • Chris James
      Posted at 15:57h, 19 February Reply

      Hey Gabrielle, check out our blog, and I am sure that you will find more gorgeous recipes

  • Natalie
    Posted at 16:19h, 12 February Reply

    Hi! Can I add some potatoes to this soup? I can’t wait to cook it tonight 🙂

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